By this point, you might be feeling the mental stress of training every day, doing much the same thing. Motivate yourself by re-watching One-Punch Man during this week so that you can get hyped back up!
Day 50
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
- 10 km Running
--Finish in as few sets as possible
<<HERO EVENT- A maniac has been stealing people's pet cats and putting them in high places. Recover the cats and catch the bad guy!
- 5 Pull-ups
- 5 Box Jumps @ 24"
--10 Rounds, then
-100 Meter ALL-OUT Sprint>>
Day 51
- 5 Push-ups w/20#
- 5 Sit-ups w/20#
- 5 Squats w/20#
--20 Rounds of Calisthenics, then
- 100 Meter Sprint
- 800 Meter Jog
- 100 Meter Backpeddle
--10 Rounds
Day 52
- 100 Hindu Push-ups
- 100 Straight Leg Sit-ups
- 100 Hindu Sit-ups
- 10 km Running
==Finish in as few sets as possible
Day 53
- 10 Push-ups
- 10 Sit-ups
- 10 Squats
- 1 km Running
--10 Rounds
<<MONSTER EVENT- A Pinata monster is attacking people in the city square! Take him out with your hands and feet while dodging his colorful attacks!
- 20 Strikes to a Heavy Bag
- 1 Burpee
- 10 Strikes to a Heavy Bag
- 2 Burpees
- 5 Strikes to a Heavy Bag
- 3 Burpees
--AMRAP in 10 Minutes>>
Day 54
- 100 Diamond Push-ups
- 100 Decline Sit-ups (Slight Incline)
- 100 Close Stance Squats
- 10 km Running
--Finish in as few sets as possible
Day 55
- 25 Push-ups w/5#
- 25 Sit-ups w/5#
- 25 Squats w/5#
- 2500 Meter Run
--4 Rounds
Day 56
Same as Day 7 on Week 1.
Same as Day 7 on Week 1.
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