Thursday, February 18, 2016

One-Punch Man Training Program- Week 8

Find Week 7 here!

By this point, you might be feeling the mental stress of training every day, doing much the same thing. Motivate yourself by re-watching One-Punch Man during this week so that you can get hyped back up!


Day 50
  1. 100 Push-ups
  2. 100 Sit-ups
  3. 100 Squats
  4. 10 km Running 
--Finish in as few sets as possible

<<HERO EVENT- A maniac has been stealing people's pet cats and putting them in high places. Recover the cats and catch the bad guy!
  1. 5 Pull-ups
  2. 5 Box Jumps @ 24"
--10 Rounds, then

-100 Meter ALL-OUT Sprint>>


Day 51
  1. 5 Push-ups w/20#
  2. 5 Sit-ups w/20#
  3. 5 Squats w/20#
--20 Rounds of Calisthenics, then
  1. 100 Meter Sprint
  2. 800 Meter Jog
  3. 100 Meter Backpeddle
--10 Rounds 

Day 52
  1. 100 Hindu Push-ups
  2. 100 Straight Leg Sit-ups
  3. 100 Hindu Sit-ups
  4. 10 km Running
==Finish in as few sets as possible

Day 53
  1. 10 Push-ups
  2. 10 Sit-ups
  3. 10 Squats
  4. 1 km Running
--10 Rounds

<<MONSTER EVENT- A Pinata monster is attacking people in the city square! Take him out with your hands and feet while dodging his colorful attacks!
  1. 20 Strikes to a Heavy Bag
  2. 1 Burpee
  3. 10 Strikes to a Heavy Bag
  4. 2 Burpees
  5. 5 Strikes to a Heavy Bag
  6. 3 Burpees
--AMRAP in 10 Minutes>>
Day 54
  1. 100 Diamond Push-ups
  2. 100 Decline Sit-ups (Slight Incline)
  3. 100 Close Stance Squats
  4. 10 km Running
--Finish in as few sets as possible 

Day 55
  1. 25 Push-ups w/5#
  2. 25 Sit-ups w/5#
  3. 25 Squats w/5#
  4. 2500 Meter Run
--4 Rounds

Day 56
Same as Day 7 on Week 1.
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