Sunday, July 10, 2016

One-Punch Man Training Program- Week 27

Week 26 is here!

Day 183

  1. 5 Push-ups w/65#
  2. 5 Sit-ups w/65#
  3. 5 Squats w/65#
  4. 500 Meter Run w/10# Vest
--20 Rounds



Day 184

  1. 100 Push-ups w/Superman Lift
  2. 100 Sit-ups w/Ceiling Reach
  3. 100 Overhead Squats w/Dowel
  4. 10 km Running
--Complete in as few sets as possible



Day 185

  1. 10 Plyo Push-ups
  2. 10 Sprinter Sit-ups (50/side)
  3. 10 High Jump Squats
  4. 400 Meter Sprint
  5. 600 Meter Jog
--10 Rounds



Day 186

  1. 10 Push-ups
  2. 10 Sit-ups
  3. 10 Squats
  4. 5 Push-ups @ 25% 1RM
  5. 5 Sit-ups @ 25% 1RM
  6. 5 Squats @ 25% 1RM
  7. 5 Push-ups @ 50% 1RM
  8. 5 Sit-ups @ 50% 1RM
  9. 5 Squats @ 50% 1RM
  10. 5 Push-ups @ 75% 1RM
  11. 5 Sit-ups @ 75% 1RM
  12. 5 Squats @ 75% 1RM
  13. 5 Push-ups @ 85% 1RM
  14. 5 Sit-ups @ 85% 1RM
  15. 5 Squats @ 85% 1RM
  16. 70 Push-ups
  17. 70 Sit-ups
  18. 70 Squats
  19. 10 km Running
--Complete final calisthenics and running in as few sets as possible


Day 187

  1. 100 T-Push-ups
  2. 100 Decline Sit-ups
  3. 100 Squats w/Rear Leg Raise (50 Rear Leg Raises/side)
  4. 10 km Running
--Complete in as few sets as possible



Day 188

  1. 25 Close Push-ups w/15#
  2. 25 Diamond Sit-ups w/15#
  3. 25 Close Stance Squats w/15#
  4. 2500 Meter Run
--4 Rounds



Day 189

Same as Day 119 as Week 17.
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