One-Punch Man Training Program- Week 27

Week 26 is here!

Day 183

1. 5 Push-ups w/65#
2. 5 Sit-ups w/65#
3. 5 Squats w/65#
4. 500 Meter Run w/10# Vest

--20 Rounds

Day 184

1. 100 Push-ups w/Superman Lift
2. 100 Sit-ups w/Ceiling Reach
3. 100 Overhead Squats w/Dowel
4. 10 km Running

--Complete in as few sets as possible

Day 185

1. 10 Plyo Push-ups
2. 10 Sprinter Sit-ups (50/side)
3. 10 High Jump Squats
4. 400 Meter Sprint
5. 600 Meter Jog

--10 Rounds

Day 186

1. 10 Push-ups
2. 10 Sit-ups
3. 10 Squats
4. 5 Push-ups @ 25% 1RM
5. 5 Sit-ups @ 25% 1RM
6. 5 Squats @ 25% 1RM
7. 5 Push-ups @ 50% 1RM
8. 5 Sit-ups @ 50% 1RM
9. 5 Squats @ 50% 1RM
10. 5 Push-ups @ 75% 1RM
11. 5 Sit-ups @ 75% 1RM
12. 5 Squats @ 75% 1RM
13. 5 Push-ups @ 85% 1RM
14. 5 Sit-ups @ 85% 1RM
15. 5 Squats @ 85% 1RM
16. 70 Push-ups
17. 70 Sit-ups
18. 70 Squats
19. 10 km Running

--Complete final calisthenics and running in as few sets as possible


Day 187

1. 100 T-Push-ups
2. 100 Decline Sit-ups
3. 100 Squats w/Rear Leg Raise (50 Rear Leg Raises/side)
4. 10 km Running

--Complete in as few sets as possible

Day 188

1. 25 Close Push-ups w/15#
2. 25 Diamond Sit-ups w/15#
3. 25 Close Stance Squats w/15#
4. 2500 Meter Run

--4 Rounds

Day 189

Same as Day 119 as Week 17.