Day 190
- 5 One-Arm Push-ups/Side
- 5 Sprinter Sit-ups/Side
- 5 Pistol Squats/Side
--20 Rounds Calisthenics, then
Run 10 km at Easy Pace
<<WEEK LONG HERO EVENT- Vines have covered an entire part of the city. Pull them down and move them out of the way to allow normal daily life to continue. Do this every day this week. Including the Rest Day.
- 100 Ring Rows
- 100 Band Pull Aparts
- 100 Meter Front Carry w/45#>>
Day 191
- 50 Push-ups w/5#
- 50 Sit-ups w/5#
- 50 Squats w/5#
- 5 km Run w/5#
--2 Rounds
Day 192
- 100 Hindu Push-ups
- 100 V-ups
- 100 Hindu Squats
- 10 km Running, as fast as possible
--Finish in as few sets as possible
Day 193
- 10 Wide Push-ups @ 3 Seconds Down, 3 Seconds Up
- 10 Wide Leg Sit-ups @ Explode Up, 5 Seconds Down
- 10 Sumo Squats @ 3 Seconds Down, 3 Seconds Pause, 3 Seconds Up
- 400 Meter Run
--10 Rounds, then
Run 6 km at Easy Pace
Day 194
- 100 Diamond Push-ups
- 100 Diamond Sit-ups
- 100 Close Stance Squats
- 10 km Running
--Finish in as few sets as possible
Day 195
- 10 Push-ups w/65#
- 10 Sit-ups w/65#
- 10 Squats w/65#
- 1000 Meter Run w/10# Vest
--10 Rounds
Day 196
Same as Day 119 on Week 17
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