Thursday, June 30, 2016

One-Punch Man Training Program- Week 26

Week 25 is here!

This is a rest week, so enjoy!

Day 176

  1. 100 YTW Push-ups
  2. 100 Sit-ups
  3. 100 Squats
  4. 10 km Running at an Easy Pace
--Complete in as few sets as possible


Day 177

  1. 10 Wide Push-ups
  2. 10 Wide Leg Sit-ups
  3. 10 Sumo Squats
--10 Rounds of Calisthenics, then

10 km Running at an Easy Pace



Day 178

  1. 100 Hand Release Push-ups
  2. 100 Diamond Sit-ups
  3. 100 Squats
  4. 10 km Running at an Easy Pace
--Complete in as few sets as possible



Day 179

  1. 10 Hindu Push-ups
  2. 10 Sit-ups
  3. 10 Hindu Squats
--10 Rounds of Calisthenics, then

10 km Running at an Easy Pace



Day 180 

  1. 100 Push-ups to Superman Lift
  2. 100 Sit-ups to Ceiling Reach
  3. 100 Overhead Squats w/Dowel
  4. 10 km Running at an Easy Pace
--Complete in as few sets as possible



Day 181

  1. 10 Diamond Push-ups
  2. 10 Sit-ups
  3. 10 Close Stance Squats
  4. 1 km Running at Easy Pace
--10 Rounds 



Day 182

Same as Day 119 from Week 17.
Post a Comment