One-Punch Man Training Program- Week 26

Week 25 is here!

This is a rest week, so enjoy!

Day 176

1. 100 YTW Push-ups
2. 100 Sit-ups
3. 100 Squats
4. 10 km Running at an Easy Pace

--Complete in as few sets as possible

Day 177

1. 10 Wide Push-ups
2. 10 Wide Leg Sit-ups
3. 10 Sumo Squats

--10 Rounds of Calisthenics, then

10 km Running at an Easy Pace

Day 178

1. 100 Hand Release Push-ups
2. 100 Diamond Sit-ups
3. 100 Squats
4. 10 km Running at an Easy Pace

--Complete in as few sets as possible

Day 179

1. 10 Hindu Push-ups
2. 10 Sit-ups
3. 10 Hindu Squats

--10 Rounds of Calisthenics, then

10 km Running at an Easy Pace

Day 180 

1. 100 Push-ups to Superman Lift
2. 100 Sit-ups to Ceiling Reach
3. 100 Overhead Squats w/Dowel
4. 10 km Running at an Easy Pace

--Complete in as few sets as possible

Day 181

1. 10 Diamond Push-ups
2. 10 Sit-ups
3. 10 Close Stance Squats
4. 1 km Running at Easy Pace

--10 Rounds 

Day 182

Same as Day 119 from Week 17.