Day 148
- 100 Hand Release Push-ups
- 100 Diamond Sit-ups (Soles of feet together, legs in diamond shape)
- 100 Overhead Squats w/Dowel
- 10 km Running
--Complete in as few sets as possible
<<MONSTER EVENT- Former Mail Carrier has delivered so much mail that he has transformed into Mail Man, a creature made of cardboard boxes and paper. He's cutting people with his sharp edges. Take him down with fists and by throwing his boxes away as they fall off!
- 3 Minutes Heavy Bag Work
- 45# Lift and Throw
--8 Rounds>>
Day 149
- 5 Push-ups w/55#
- 5 Sit-ups w/55#
- 5 Squats w/55#
--20 Rounds Calisthenics, then
- 400 Meter Run
- 200 Meter Back Peddle
- 200 Meter Run
- 100 Meter Backpeddle
- 100 Meter Sprint
- Rest 1 Minute
--10 Rounds
Day 150
- 25 Diamond Push-ups w/10#
- 25 Sit-ups w/10#
- 25 Close Stance Squats w/10#
- 2500 Meter Run
--4 Rounds
Day 151
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
- 10 km Running
--Complete in as few sets as possible
Day 152
- 10 Push-ups
- 10 Sit-ups
- 10 Squats
- 20 Push-ups @ Plus 5# from Previous Week
- 20 Sit-ups @ Plus 5# from Previous Week
- 20 Squats @ Plus 5# from Previous Week
- 10 Push-ups @ Plus 5# from Previous Week
- 10 Sit-ups @ Plus 5# from Previous Week
- 10 Squats @ Plus 5# from Previous Week
- 5 Push-ups @ Plus 5# from Previous Week
- 5 Sit-ups @ Plus 5# from Previous Week
- 5 Squats @ Plus 5# from Previous Week
- 55 Push-ups
- 55 Sit-ups
- 55 Squats
- 10 Km Run @ Easy Pace
- 10 Hindu Push-ups
- 10 Decline Sit-ups
- 10 Hindu Squats
- 400 Meter Run
- 10 Diamond Push-ups
- 10 Diamond Sit-ups
- 10 Close Stance Squats
- 800 Meter Run
- 10 Wide Push-ups
- 10 Straight-Leg Sit-ups
- 10 Sumo Squats
- 1200 Meter Run
- 10 Push-ups
- 10 Sit-ups
- 10 Squats
- 1600 Meter Run
- 60 Push-ups
- 60 Sit-ups
- 60 Squats
- 6000 Meter Run at Easy Pace
--Complete final exercises in as few sets as possible
Day 154
Same as Day 119 from Week 17.
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