Day 127
- 10 Push-ups w/45#
- 10 Sit-ups w/45#
- 10 Squats w/45#
--10 Rounds of Calisthenics, then
- 400 Meter Hard Run
- 200 Meter Jog
- 200 Meter Backpeddle
- 200 Meter Jog
--10 Rounds
Day 128
- 100 Hindu Push-ups
- 100 Straight-Leg Sit-ups
- 100 Hindu Squats
- 10 km Running
--Complete in as few sets as possible
<<HERO EVENT- A major car accident has trapped many people under their vehicles and rubble. Save them!
- 5 Deadlifts @ 275#
- 25 Meter Sled Push @ Bodyweight
- 10 Dumbbell Rows per Arm @ 40#
- 25 Meter Sled Push @ Bodyweight
AMRAP in 15 Minutes>>
Day 129
- 10 Diamond Push-ups w/10#
- 10 Sit-ups w/10#
- 10 Close Stance Squats w/10#
- 1 km Running
--10 Rounds
Day 130
- 5 One Arm Push-ups OR One Arm Push-up Progressions (each side)
- 10 Decline Sit-ups w/Twist
- 5 Pistol Squats to a Box (each side) (Note: Should be difficult to stand from the bottom)
--10 Rounds of Calisthenics, then
- 100 Meter Jog
- 100 Meter Sprint
- 100 Meter Backpeddle
- 100 Meter Side Shuffle Left
- 100 Meter Side Shuffle Right
- 100 Meter Slalom Run (Cones 3 Feet Apart)
- 100 Meter Jog
- 100 Meter Sprint
- 200 Meter Jog
- Rest 1 Minute
--10 Rounds
Day 131
- 100 Wide Push-ups
- 100 Sit-ups
- 100 Sumo Squats
- 10 km Running
--Complete in as few sets as possible
<<MONSTER EVENT- A mole creature is digging through pipes and electrical lines. Dig and stop him!
- 5 Minutes Digging with Shovel
- 5 Minutes Digging with Pick-Ax or Maddox
- 5 Minutes Digging with Shovel
- 5 Minutes Moving Dirt with Arms
- Hit a Heavy Bag laying on the Ground 20 Times
- Fill in the hole that you dug>>
Day 132
- 10 Push-ups
- 10 Sit-ups
- 10 Squats
- 20 Push-ups @ 50% 1 RM
- 20 Sit-ups @ 50% 1 RM
- 20 Squats @ 50% 1 RM
- 10 Push-ups @ 60% 1 RM
- 10 Sit-ups @ 60% 1 RM
- 10 Squats @ 60% 1 RM
- 5 Push-ups @ 70% 1 RM
- 5 Sit-ups @ 70% 1 RM
- 5 Squats @ 70% 1 RM
- 55 Push-ups
- 55 Sit-ups
- 55 Squats
--Complete final calisthenics in as few sets as possible, then
10 km Running at an Easy Pace
Day 133
Same as Day 119 from Week 17.
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