Day 141
- 5 One-Arm Push-ups or Progressions per side
- 5 Steep Decline Sit-ups
- 5 Pistols or Pistols to a Box per side
--20 Rounds Calisthenics, then
10 km Running at an Easy Pace
<<HERO EVENT- A local loser has no friends and you've decided to help him out by doing fun things with him all day!
- Rock climb or climb trees for an hour
- Go Bowling for an hour
- Play a random sport with a group of people for an hour
- Stretch well after spending three hours doing physical activity after your normal training>>
Day 142
- 100 Diamond Push-ups
- 100 Sit-ups
- 100 Close Stance Squats
- 10 km Running (Try to beat your fastest 10k time)
--Complete in as few sets as possible
Day 143
- 10 Push-ups w/50#
- 10 Sit-ups w/50#
- 10 Squats w/50#
--10 Rounds of Calisthenics, then
- 100 Meter Jog
- 100 Meter Sprint
- 100 Meter Jog
- 100 Meter Backpeddle
- 100 Meter Sprint
-20 Rounds
Day 144
- 100 Divebomber Push-ups
- 100 Sit-ups
- 100 Squats
- 10 km Running
--Complete in as few sets as possible
Day 145
- 10 Push-ups
- 10 Sit-ups
- 10 Squats
- 20 Push-ups @ Plus 5# from Previous Week
- 20 Sit-ups @ Plus 5# from Previous Week
- 20 Sit-ups @ Plus 5# from Previous Week
- 10 Push-ups @ Plus 5# from Previous Week
- 10 Sit-ups @ Plus 5# from Previous Week
- 10 Squats @ Plus 5# from Previous Week
- 5 Push-ups @ Plus 5# from Previous Week
- 5 Sit-ups @ Plus 5# from Previous Week
- 5 Squats @ Plus 5# from Previous Week
- 55 Push-ups
- 55 Sit-ups
- 55 Squats
--Complete final sets of calisthenics in as few sets as possible, then
10 km Run at an Easy Pace
Day 146
- 10 Clap Push-ups
- 10 Sit-ups w/Twist
- 10 Jump Squats
- 1000 Meter Run
--10 Rounds
Day 147
Same as Day 119 from Week 17.
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