Day 134
- 100 Hand Release Push-ups
- 100 Sit-ups
- 100 Wall Balls w/20# Ball
- 10 km Running
--Complete in as few sets as possible
<<MONSTER EVENT- A book has transformed into the BOOK MONSTER. Pull out all of his pages and kick his ass!
- 50 Ring Rows or Standing Cable Rows
- 20 Punches to Heavy Bag
--6 Rounds>>
- 25 Push-ups
- 25 Sit-ups
- 25 Squats
- 2500 Meter Running
--4 Rounds
- 20 Wide Push-ups w/10#
- 20 Sit-ups w/10#
- 20 Squats w/10#
--5 Rounds Calisthenics, then
- 200 Meter Jog
- 200 Meter Back Peddle
- 100 Meter Side Shuffle Left
- 100 Meter Side Shuffle Right
- 200 Meter Jog
- 200 Meter Back Peddle
--10 Rounds
- 5 Push-ups w/50#
- 5 Sit-ups w/50#
- 5 Squats w/50#
--20 Rounds Calisthenics, then
10 km Running
- 10 Push-ups
- 10 Sit-ups
- 10 Squats
- 20 Push-ups @ 50% Plus 5# from last week
- 20 Sit-ups @ 50% Plus 5# from last week
- 20 Squats @ 50% Plus 5# from last week
- 10 Push-ups @ 60% Plus 5# from last week
- 10 Sit-ups @ 60% Plus 5# from last week
- 10 Squats @ 60% Plus 5# from last week
- 5 Push-ups @ 70% Plus 5# from last week
- 5 Sit-ups @ 70% Plus 5# from last week
- 5 Squats @ 70% Plus 5# from last week
- 55 Push-ups
- 55 Sit-ups
- 55 Squats
--Complete final sets of calisthenics in as few sets as possible, then
Run 10 km at an Easy Pace
- 100 Ring Push-ups
- 100 Decline Sit-ups
- 100 Squats
- 10 km Running
--Complete in as few sets as possible
<<HERO EVENT- Help a group of old ladies pull their weeds and clean their yards up!
- Do yard work for a total of 4 hours today
- Try not to use too many power tools>>
Same as Day 119 from Week 17.
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