Friday, January 22, 2016

SMASH Workout Get Ripped like Little Mac, Jump Rope | Tough Like The Too...

Get ready to burn some fat with one of my favorite exercises of all time as JaxBlade takes us through some great coaching queues for skipping rope!







That's all for today! Until next time, good luck and train hard!
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First Steps | Origin Story | Episode 1

It's like an anime montage, but slowed down!  Watch as John Duffy becomes the hero he was always meant to be, while saving his own life ...