Monday, July 30, 2012

Naruto Ninja Movement 2.0- Workout #8

This is one of my old stand-by workouts that I do when I get bored.


Naruto Ninja Movement 2.0- Workout #8


Run 5 Miles. At every 1 Mile do:

  • 30 Push-ups
  • 30 Sit-ups
  • 30 Squats

Notes:
  • It make a big difference cardio-wise doing the bodyweight exercises in the midst of the 5 miles. It's a lot different than doing the exercises before or after the run. 
  • OPTIONAL: You can also wear up to a 25lb weighted vest during this workout. 

That's all for today! Until next time, good luck and train hard!
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