Naruto Ninja Movement 2.0- Workout #7

Adapted from a workout on this site.


Naruto Ninja Movement 2.0- Workout #7


Warm-up:

1. Jog 1 Mile
2. 15 Burpees

Then,

1. 100 Meter Sprint
2. 30 Seconds Push-ups
3. 30 Seconds Pull-ups
4. 30 Seconds Dips

--5 to 10 rounds, depending on your fitness. No rest between rounds. 

Notes:

• This is a serious conditioning workout for some of the basic movements to clear obstacles. If you are unable to complete even 5 rounds of the workout, just complete as many as you can and build it up over time.
• The jog is a jog. Not a run. Pace at about a 10 minute mile or slower.
• It can take anywhere from 10-30 to complete the 100 Meter Sprint, depending on speed and fatigue during the workout, meaning that the workout's maximum time would probably run around 15-20 minutes. That with the warm-up, will put your time somewhere in the realm of 25-30 minutes, which would be shorter than the majority of mud runs or obstacle courses, but probably more intense.

That's all for today. Until next time, good luck and train hard!