Some finer points to consider:
- You have to carry everything. You cannot drag it or use any tools to move things.
- You may use any type of carry at any point during the workout: Front Carry, Shoulder Carry, Fireman's Carry, Farmer's Carry, etc.
- If you do not have 5,000 lbs worth of stuff, you can complete the workout by doing multiple "sets." For instance, after you've moved 1,000 lbs worth of stuff from one place to another, move it back. That equals 2,000lbs. Move it again and that is 3,000 lbs. I think you get where I'm going with this.
- The faster you complete the workout, the better, so you'll have to decide whether you want to carry less, move faster, and make more trips OR carry more, move slower, and make fewer trips. The workout is about the amount of work completed. You get it done on your own time.
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I know I've been doing a bunch of these workouts recently, but I'll get back on track shortly with some different stuff for you guys!
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