-Pick Two: 5 x 5 Reps
- Back Squat
- Front Squat
- Deadlift
- Bench Press
- Overhead Press
- Pull-ups
4-6 Hours Later,
-Run 5 Miles
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The Goal: -To follow Ippo's training program as closely as possible, even down to the amount of time spent in each phase of training. ... -
The Hajime no Ippo Training Program- Part 1 The Hajime no Ippo Training Program- Part 2 The Hajime no Ippo Training Program- Part 3 The... -
This workout is based on the training Takamura prescribed for Ippo before introducing him at Kamogawa Boxing Gym. 1. Push-ups- Max Reps...
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