So, here's the workout.
Ippo's Mountain Training Camp
Morning
Run 3 Miles on Hilly Terrain. (Sprint up every hill, jog lightly down the other side, and run flat areas),
Woodchopping- 100 Downward Swings
Mitt Hitting- 3 x 3 Minutes
Woodchopping- 100 Downward Swings
Afternoon (4-6 hours later)
Run 3 Miles on Hilly Terrain. (Same as above.)
Woodchopping- 100 Downward Swings
Mitt Hitting- 3 x 3 Minutes
Woodchopping- 100 Downward Swings
Sparring- 3 x3 Minutes
Woodchopping- 100 Downward Swings
Mitt Hitting- 3 x 3 Minutes
Notes:
- You're doing one of three things in this workout: Running, chopping wood, or punching something. It's basic, but that's the point.
- Be careful about blisters on your hands if you are not used to chopping wood. You may wear gloves to keep them from forming.
- When sparring, practice using feints with sakki. You need to make your opponent feel the pressure like a punch is really coming and, when he reacts, you do something entirely different. You normally don't use such a feint unless you are already in the midst of throwing punches. You would hardly lead with something like that.
- If you are in the mountains for this workout, please be careful of wild animals. It is best you not go out alone and make sure you have some sort of protection if you do. I doubt you'll be able to KO a bear like Takamura.
No comments:
Post a Comment