The second task he gives to Takeda is to run to the ocean to find two rare sea creatures and bring them back. Not only that, but he had to pull a tire the whole distance and do 100 Hindu Squats while singing a song at a police box. Although rather silly and, mostly impossible to complete, Takeda did just that. After learning that Takeda has the same best punch as himself, Shiba decides to finally take Takeda as a disciple.
This workout is based on the second test that James Shiba gave to Takeda.
Good Luck, Takeda!
LEVEL ONE
Run 1 Mile
100 Hindu Squats
Run 1 Mile
--Goal Time: 21 Minutes
LEVEL TWO
Run 2 Miles
100 Hindu Squats
Run 2 Miles
--Goal Time: 35 Minutes
LEVEL THREE
Run 3.5 Miles
100 Hindu Squats
Run 3.5 Miles
--Goal Time: 54 Minutes
LEVEL FOUR
Run 5 Miles
100 Hindu Squats
Run 5 Miles
--Goal Time: 65 Minutes
BONUS LEVEL: If you can complete level four with the given time, you can start pulling a tire on the run. You may not want to do it every time you do the workout, but you could drop back down to Level 1 or 2 for the tire pull, or you can continue with Level 4 and attempt to complete the workout with the tire.
Notes:
- You may not advance to the next level until you complete the time listed.
- Your legs will hate you. End of story.
- Although you don't have to sing to anyone, it may be a good idea to take an MP3 player with you on your run.
- We've covered Hindu Squats before-- but you need to focus on cranking them out. Get into a rhythm, get them done, and get back to the run.
- Good luck!
Until next time, good luck and train hard!
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