This is the first Prince of Tennis workout I've done and is pretty much the first sports manga workout we've had on Real Anime Training, but it will not be the last. In any case, this workout is very, very simple, but can be fun if you let it. It's a nice change of pace for us and all you'll need is a partner, two tennis rackets, and a tennis court.
Why tennis? It will improve general and hand-eye coordination and your reaction time and it's a nice change of pace every now and again.
Prince of Tennis- Play the Game Workout
1. After your normal warm-up, do 5 minutes of light jogging, then stretch lightly.
2. Play Tennis for 1 hour.
Here's a link for how to play.
That's all! The next one should have a little more involved in it, so enjoy the simplicity. Until next time, good luck and train hard!