Aside from that, Bowling King is hilarious and I really recommend it.
Bowling King- Play the Game Workout
- Jog for 5 Minutes.
- Small Arm Circles to Side for 1 Minute.
- Large Arm Circles for 1 Minute
- Play 2 Games Right-Handed
- Play 2 Games Left-Handed
- 15 Bowling Ball Curls Each Side
- Play as many additional games as you like
- Pick a ball that is comfortably-sized and not too heavy.
- Don't use the bumpers.
- Bowling Ball Curls are just like normal biceps curls, except that you have your fingers in the bowling ball and are curling with that instead of a dumbbell.
That's all for today. I'm really hoping to get another workout up tomorrow and one on Thursday. Until next time, good luck and train hard!