Sunday, July 25, 2010

Bowling King- Play the Game Workout

What's with all the sports workouts and... come on! Bowling?  Yeah, yeah, I know.  However, playing a variety of sports on top of all of your other training can increase your agility, accuracy, coordination, and it's just more ways to have fun and not get bored with training.

Aside from that, Bowling King is hilarious and I really recommend it. 

Bowling King- Play the Game Workout
  1. Jog for 5 Minutes.
  2. Small Arm Circles to Side for 1 Minute.
  3. Large Arm Circles for 1 Minute
  4. Play 2 Games Right-Handed
  5. Play 2 Games Left-Handed
  6. 15 Bowling Ball Curls Each Side
  7. Play as many additional games as you like
Notes:
  • Pick a ball that is comfortably-sized and not too heavy.
  • Don't use the bumpers.
  • Bowling Ball Curls are just like normal biceps curls, except that you have your fingers in the bowling ball and are curling with that instead of a dumbbell.

That's all for today. I'm really hoping to get another workout up tomorrow and one on Thursday. Until next time, good luck and train hard!
Post a Comment