Crossover Workout- Play the Game
1. 2 Minutes Jogging
2. 2 Minutes Dribbling Practice
3. 2 Minutes Shooting Practice
4. Play Basketball for 1 Hour
- Basketball will really work on your hand-eye-body coordination and improve your overall athletic skill.
- Initially, if you can't dribble the ball, just work on staying stationary. Later, work on walking and dribbling and then running while dribbling
- You can play one on one or on teams, it doesn't matter which.
- Have fun!
That's all for today. Until next time, good luck and train hard!