Tuesday, July 20, 2010

Crossover Workout- Play the Game

Sorry for the lack of new workouts and such, but here's another sports workout. When work slows down a little, I'll put up another Ippo workout and maybe a Baki one. It's a beginning workout, so it's not very complicated, but like the Prince of Tennis workout, it should be fun.

Crossover Workout- Play the Game

1. 2 Minutes Jogging
2. 2 Minutes Dribbling Practice
3. 2 Minutes Shooting Practice
4. Play Basketball for 1 Hour

Notes:
  • Basketball will really work on your hand-eye-body coordination and improve your overall athletic skill.
  • Initially, if you can't dribble the ball, just work on staying stationary. Later, work on walking and dribbling and then running while dribbling
  • You can play one on one or on teams, it doesn't matter which.
  • Have fun!


That's all for today. Until next time, good luck and train hard!
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