You can train any number of ways:
- Monday, Wednesday, Friday
- Tuesday, Thursday, Saturday
- Every other day
- 2 days on, 1 day off
- 3 days on, 1 day off
- A little something every day
Personally, I follow the 3 days on, 1 day off schedule for my Anime Workouts, but you don't have to. Also, I pick my workouts at random. It's more fun for me that way. Once again, you don't have to, but I think it's a good method.
I should have another Baki Training Manual post up for you guys tomorrow and possibly another workout. Till then, good luck and train hard.