One-Punch Man Training Program- Week 61

Week 60 is here!

Day 421

1. 100 Inchworm Push-ups
2. 100 Sit-ups to One Leg Glute Raise (50 per side)
3. 100 High Jump Squats
4. 10 km Running

--Complete in as few sets as possible

Day 422

1. 13 Push-ups @ 30% 1 RM
2. 13 Sit-ups @ 30% 1 RM
3. 13 Squats @ 30% 1 RM
4. 13 Push-ups @ 40% 1 RM
5. 13 Sit-ups @ 40% 1 RM
6. 13 Squats @ 40% 1 RM
7. 13 Push-ups @ 50% 1 RM
8. 13 Sit-ups @ 50% 1 RM
9. 13 Squats @ 50% 1 RM
10. 13 Push-ups @ 60% 1 RM
11. 13 Sit-ups @ 60% 1 RM
12. 13 Squats @ 60% 1 RM
13. 48 Push-ups
14. 48 Sit-ups
15. 48 Squats
16. 10 km Running at Easy Pace

--Complete Final Sets of Calisthenics in as few Sets as Possible

Day 423

1. 10 Renegade Push-ups w/50# DBs
2. 10 Hanging Sit-ups
3. 10 Overhead Squats w/95# Bar
4. 30 Renegade Push-ups w/30# DBs
5. 30 Decline Sit-ups (45 Degrees)
6. 30 Overhead Squats w/65# Bar
7. 60 Renegade Push-ups w/10# DBs
8. 60 Sit-ups w/10#
9. 60 Overhead Squats w/45# Bar
10. 10 km Running at Easy Pace

--Complete in as few sets as possible

Day 424

1. 1000 Meter Jog
2. 20 Push-ups
3. 20 Sit-ups
4. 20 Squats
5. 400 Meter Sprint
6. 15 Push-ups
7. 15 Sit-ups
8. 15 Squats
9. 800 Meter Run
10. 10 Push-ups
11. 10 Sit-ups
12. 10 Squats
13. 1600 Meter Run
14. 10 Push-ups
15. 10 Sit-ups 
16. 10 Squats
17. 800 Meter Run
18. 15 Push-ups
19. 15 Sit-ups
20. 15 Squats
21. 400 Meter Sprint
22. 20 Push-ups 
23. 20 Sit-ups
24. 20 Squats
25. 1000 Meter Jog
26. 10 One-Arm Push-ups Each Side
27. 10 Sprinter Sit-ups Each Side
28. 10 Pistol Squats Each Side
29. 4km Running, as fast as possible

Day 425

1. 100 Hindu Push-ups
2. 100 Straight-Leg Sit-ups
3. 100 Hindu Squats
4. 10 km Running on Hilly Terrain

--Complete in as few sets as possible

<<MONSTER EVENT- A Star Monster is flying around and blowing up lights and other things on the street. He's mad because of light pollution, but that shouldn't stop you from busting his bulb! Throw and punch things at him, leap, and, when you catch him, strike!!

1. 50# Slam Ball Overhead Toss
2. 5 Punches to Heavy Bag per Side
3. Jump as high as you can!

--AMRAP in 20 minute, then

1. 1 Full Power Punch to Heavy Bag per Side>>

Day 426
(While wearing a 20# Weighted Vest)

1. 1 Push-up
2. 1 Sit-ups
3. 1 Squat
4. 100 Meter Sprint

--100 Rounds

Day 427

Same as Day 336 on Week 48.