Saturday, April 15, 2017

One-Punch Man Training Program- Week 62

Week 61 is here!

Day 428

  1. 100 T-Push-ups (50 per side) w/5# Wrist Weights
  2. 100 Sit-ups w/45# Overhead
  3. 100 Power Cleans to Front Squats w/65#
  4. 10 km Running w/20# Weighted Vest
--Complete in as few sets as possible



Day 429
  1. 100 One-Arm Push-ups Each Side
  2. 100 V-Ups
  3. 100 Pistols Each Side
  4. 10 km Running w/20# Weighted Vest
--Complete in as few sets as possible


Day 430

  1. 2500 Meter Run
  2. 25 Push-ups @ 20% 1RM
  3. 25 Sit-ups @ 20% 1RM
  4. 25 Squats @ 20% 1RM
--4 Rounds



Day 431

  1. 100 Hindu Push-ups (3 Second Hold at Start and End Position)
  2. 100 Wide Leg Sit-ups
  3. 100 Sumo Squats w/95#
  4. 10 km Running
--Complete in as few sets as possible


Day 432

  1. 50 Manmakers w/40# DBs
  2. 100 Decline Sit-ups w/40# DB
  3. 100 Thrusters w/40# DBs
  4. 10 km Running on Hilly Terrain
--Complete in as few sets as possible


Day 433

  1. 100 Push-ups
  2. 100 Sit-ups
  3. 100 Squats
  4. 10 km Running
--Complete in as few sets as possible

<<HERO EVENT- You witness a high-speed train fall off a cliff. You hook the last car of the train's hinge in your foot and begin to climb up the length of the special continuous railway.
  1. 10 Pull-ups
  2. 30 Ft Rope Climb (No feet)
--5 Rounds>>


Day 434

Same as Day 336 on Week 48.
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One-Punch Man Training Program- Week 94

Week 93 is here! Day 652 10 Push-ups, then Max Distance Handstand Walk 10 Sit-ups, then Max Distance Crab Walk 10 Broad Jump Squats ...