One-Punch Man Training Program- Week 62

Week 61 is here!

Day 428

1. 100 T-Push-ups (50 per side) w/5# Wrist Weights
2. 100 Sit-ups w/45# Overhead
3. 100 Power Cleans to Front Squats w/65#
4. 10 km Running w/20# Weighted Vest

--Complete in as few sets as possible

Day 429

1. 100 One-Arm Push-ups Each Side
2. 100 V-Ups
3. 100 Pistols Each Side
4. 10 km Running w/20# Weighted Vest

--Complete in as few sets as possible

Day 430

1. 2500 Meter Run
2. 25 Push-ups @ 20% 1RM
3. 25 Sit-ups @ 20% 1RM
4. 25 Squats @ 20% 1RM

--4 Rounds

Day 431

1. 100 Hindu Push-ups (3 Second Hold at Start and End Position)
2. 100 Wide Leg Sit-ups
3. 100 Sumo Squats w/95#
4. 10 km Running

--Complete in as few sets as possible

Day 432

1. 50 Manmakers w/40# DBs
2. 100 Decline Sit-ups w/40# DB
3. 100 Thrusters w/40# DBs
4. 10 km Running on Hilly Terrain

--Complete in as few sets as possible

Day 433

1. 100 Push-ups
2. 100 Sit-ups
3. 100 Squats
4. 10 km Running

--Complete in as few sets as possible

<<HERO EVENT- You witness a high-speed train fall off a cliff. You hook the last car of the train's hinge in your foot and begin to climb up the length of the special continuous railway.

1. 10 Pull-ups
2. 30 Ft Rope Climb (No feet)

--5 Rounds>>

Day 434

Same as Day 336 on Week 48.