Sunday, February 19, 2017

One-Punch Man Training Program- Week 60

Week 59 is here!

Day 414

  1. 100 One-Arm Push-ups (Each Side)
  2. 100 Sit-ups to Med Ball Toss (Toss in air and catch at top of movement.)
  3. 100 Wall Balls w/20# Med Ball
  4. 10 km Running
--Complete in as few sets as possible



Day 415

  1. 100 T-Push-ups (50 Each Side)
  2. 100 Sit-ups w/3 Punches at Top
  3. 100 Jump Squats to Pull-ups
  4. 10 km Running
--Complete in as few sets as possible



Day 416
  1. 12 Push-ups @ 30% 1 RM
  2. 12 Sit-ups @ 30% 1 RM
  3. 12 Squats @ 30% 1 RM
  4. 12 Push-ups @ 40% 1 RM
  5. 12 Sit-ups @ 40% 1 RM
  6. 12 Squats @ 40% 1 RM
  7. 12 Push-ups @ 50% 1 RM
  8. 12 Sit-ups @ 50% 1 RM
  9. 12 Squats @ 50% 1 RM
  10. 12 Push-ups @ 60% 1 RM
  11. 12 Sit-ups @ 60% 1 RM
  12. 12 Squats @ 60% 1 RM
  13. 52 Push-ups
  14. 52 Sit-ups
  15. 52 Squats
  16. 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible


Day 417

  1. 50 Manmakers w/35# DBs 
  2. 100 Decline Sit-ups w/35# DB
  3. 100 Thrusters w/35# DBs
  4. 10 km Running on Hilly Terrain
--Complete in as few sets as possible



Day 418

  1. 10 One-Arm Push-ups
  2. 10 Sit-ups w/Plate OH Reach w/45# Plate
  3. 10 Squats w/3 Band Pull-aparts at Top
  4. 500 Meter Run
  5. 500 Meter Backpeddle
--10 Rounds

<<MONSTER EVENT- A giant tentacle monster is attacking a local high school. Beat it down!
  1. 1 Minute Alternating Waves w/Battle Ropes
  2. 1 Minute Jump Rope
  3. 1 Minute Band Pull-aparts
  4. 1 Minute Heavy Bag Work
--5 Rounds>>



Day 419

  1. 100 Knuckle Push-ups
  2. 100 Wide Leg Sit-ups
  3. 100 Squats w/Side Kick (50 Each Side)
  4. 10 km Running w/15 Seconds of Shadowboxing every 5 Minutes
--Complete in as few sets as possible 



Day 420

Same as Day 336 on Week 48.
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