One-Punch Man Training Program- Week 60

Week 59 is here!

Day 414

1. 100 One-Arm Push-ups (Each Side)
2. 100 Sit-ups to Med Ball Toss (Toss in air and catch at top of movement.)
3. 100 Wall Balls w/20# Med Ball
4. 10 km Running

--Complete in as few sets as possible

Day 415

1. 100 T-Push-ups (50 Each Side)
2. 100 Sit-ups w/3 Punches at Top
3. 100 Jump Squats to Pull-ups
4. 10 km Running

--Complete in as few sets as possible

Day 416

1. 12 Push-ups @ 30% 1 RM
2. 12 Sit-ups @ 30% 1 RM
3. 12 Squats @ 30% 1 RM
4. 12 Push-ups @ 40% 1 RM
5. 12 Sit-ups @ 40% 1 RM
6. 12 Squats @ 40% 1 RM
7. 12 Push-ups @ 50% 1 RM
8. 12 Sit-ups @ 50% 1 RM
9. 12 Squats @ 50% 1 RM
10. 12 Push-ups @ 60% 1 RM
11. 12 Sit-ups @ 60% 1 RM
12. 12 Squats @ 60% 1 RM
13. 52 Push-ups
14. 52 Sit-ups
15. 52 Squats
16. 10 km Running at Easy Pace

--Complete Final Sets of Calisthenics in as few sets as possible

Day 417

1. 50 Manmakers w/35# DBs 
2. 100 Decline Sit-ups w/35# DB
3. 100 Thrusters w/35# DBs
4. 10 km Running on Hilly Terrain

--Complete in as few sets as possible

Day 418

1. 10 One-Arm Push-ups
2. 10 Sit-ups w/Plate OH Reach w/45# Plate
3. 10 Squats w/3 Band Pull-aparts at Top
4. 500 Meter Run
5. 500 Meter Backpeddle

--10 Rounds

<<MONSTER EVENT- A giant tentacle monster is attacking a local high school. Beat it down!

1. 1 Minute Alternating Waves w/Battle Ropes
2. 1 Minute Jump Rope
3. 1 Minute Band Pull-aparts
4. 1 Minute Heavy Bag Work

--5 Rounds>>

Day 419

1. 100 Knuckle Push-ups
2. 100 Wide Leg Sit-ups
3. 100 Squats w/Side Kick (50 Each Side)
4. 10 km Running w/15 Seconds of Shadowboxing every 5 Minutes

--Complete in as few sets as possible 

Day 420

Same as Day 336 on Week 48.