Day 442
- 100 Diamond Push-ups w/20# Weight Vest
- 100 Diamond Sit-ups w/25# Plate OH
- 100 Close Stance Squats w/45# Bar
- 10 km Running w/20# Weight Vest
--Complete in as few sets as possible
<<HERO EVENT...?- There is a sale in a nearby town, but the highest discount is only given to the person who can do the most pull-ups in 30 minutes!!! Get that discount!
- Perform as many pull-ups as possible in 30 minutes, using any grip!>>
Day 443
- 15 Push-ups @ 30% 1 RM
- 15 Sit-ups @ 30% 1 RM
- 15 Squats @ 30% 1 RM
- 15 Push-ups @ 40% 1 RM
- 15 Sit-ups @ 40% 1 RM
- 15 Squats @ 40% 1 RM
- 15 Push-ups @ 50% 1 RM
- 15 Sit-ups @ 50% 1 RM
- 15 Squats @ 50% 1 RM
- 15 Push-ups @ 60% 1 RM
- 15 Sit-ups @ 60% 1 RM
- 15 Squats @ 60% 1 RM
- 40 Push-ups
- 40 Sit-ups
- 40 Squats
- 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible
- 100 Walkout Push-ups
- 100 Sit-ups to Glute Bridge
- 100 Squats to Alternating Forward Lunge (50 Lunges per Side)
- 10 km Running
--Complete in as few sets as possible
Day 445
- 10 Rollout Push-ups to Deadlift w/135# Bar (Hinge at the hips into deadlift position, place hands on bar, roll out to push-up position. Perform push-up. Roll back into deadlift p1osition. Pick up bar. Return bar to ground. This is 1 Rep.)
- 10 Decline Sit-ups (at least 45 degrees)
- 10 Barbell Thrusters w/95#
- 1000 Meter Run
--10 Rounds
Day 446
- 100 Wide Push-ups w/20# Vest
- 100 Wide Leg Sit-ups w/25# Plate OH
- 100 Sumo Squats w/45# Bar
- 10 km Running on Hilly Terrain w/20# Vest
--Complete in as few sets as possible
Day 447
- 100 One-Arm Push-ups per Side
- 100 Straight Leg Sit-ups
- 100 Pistols per Side
- 10 x 100 Meter Sprints (1 Min Rest in Between Sets)
- 1000 Meter Jog
- 8 km Running
--Complete in as few sets as possible
Day 448
Same as Day 363 on Week 48.