Sunday, August 28, 2016

One-Punch Man Training Program- Week 35

Week 34 is here!

Day 239

  1. 100 Push-ups to Downward Dog (Peform a push-up and then press back into the yoga position Downward Dog for 2 Seconds. Repeat until reps are completed.)
  2. 100 V-Ups
  3. 100 Squats to Calf Raise (Squat and then perform a calf raise at the top of the squat.)
  4. 10 km Running
--Complete in as few sets as possible



Day 240

  1. 5 x 5 Push-ups @ Last Week's 80%+ Weight (2 Min Rest Between Sets)
  2. 5 x 5 Sit-ups @ Last Week's 80%+ Weight (2 Min Rest Between Sets)
  3. 5 x 5 Squats @ Last Week's 80%+ Weight (2 Min Rest Between Sets)
  4. 75 Push-ups
  5. 75 Sit-ups
  6. 75 Squats
--Complete Final Calisthenics in as few sets as possible, then
  1. 400 Meter Run, as fast as possible
  2. 1600 Meter Run at Easy Pace
--5 Rounds



Day 241

  1. 30 Wide Push-ups
  2. 30 Wide Leg Sit-ups
  3. 30 Sumo Squats
  4. 5 km Running
  5. 30 Wide Push-ups
  6. 30 Wide Leg Sit-ups
  7. 30 Sumo Squats
  8. 2500 Meter Run
  9. 30 Wide Push-ups
  10. 30 Wide Leg Sit-ups
  11. 30 Sumo Squats
  12. 2500 Meter Run
  13. 10 Wide Push-ups
  14. 10 Wide Leg Sit-ups
  15. 10 Sumo Squats
--Complete as fast as possible



Day 242

  1. 100 YTW Push-ups w/2.5# Wrist Weights
  2. 100 Sit-ups w/Ceiling Reach w/2.5# Wrist Weights
  3. 100 Overhead Squats w/Dowel and 2.5# Wrist Weights
  4. 10 km Running at Easy Pace
--Complete in as few sets as possible



Day 243

  1. 10 Push-ups w/feet in TRX or Rings
  2. 10 Decline Sit-ups
  3. 10 Squats w/TRX or Ring Row (Squat will be easier because you will be at an angle for the row.)
--10 Rounds, then
  1. 5 km Running, as fast as possible
  2. 5 km Running at Easy Pace


Day 244

  1. 15 Push-ups w/80#
  2. 15 Sit-ups w/80#
  3. 15 Squats w/80#
--6 Rounds, then
  1. 10 Push-ups w/80#
  2. 10 Sit-ups w/80#
  3. 10 Squats w/80#
Then,

10 km Run at Easy Pace



Day 245

Same as Day 203 on Week 29.
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