One-Punch Man Training Program- Week 35

Week 34 is here!

Day 239

1. 100 Push-ups to Downward Dog (Peform a push-up and then press back into the yoga position Downward Dog for 2 Seconds. Repeat until reps are completed.)
2. 100 V-Ups
3. 100 Squats to Calf Raise (Squat and then perform a calf raise at the top of the squat.)
4. 10 km Running

--Complete in as few sets as possible

Day 240

1. 5 x 5 Push-ups @ Last Week's 80%+ Weight (2 Min Rest Between Sets)
2. 5 x 5 Sit-ups @ Last Week's 80%+ Weight (2 Min Rest Between Sets)
3. 5 x 5 Squats @ Last Week's 80%+ Weight (2 Min Rest Between Sets)
4. 75 Push-ups
5. 75 Sit-ups
6. 75 Squats

--Complete Final Calisthenics in as few sets as possible, then

1. 400 Meter Run, as fast as possible
2. 1600 Meter Run at Easy Pace

--5 Rounds

Day 241

1. 30 Wide Push-ups
2. 30 Wide Leg Sit-ups
3. 30 Sumo Squats
4. 5 km Running
5. 30 Wide Push-ups
6. 30 Wide Leg Sit-ups
7. 30 Sumo Squats
8. 2500 Meter Run
9. 30 Wide Push-ups
10. 30 Wide Leg Sit-ups
11. 30 Sumo Squats
12. 2500 Meter Run
13. 10 Wide Push-ups
14. 10 Wide Leg Sit-ups
15. 10 Sumo Squats

--Complete as fast as possible

Day 242

1. 100 YTW Push-ups w/2.5# Wrist Weights
2. 100 Sit-ups w/Ceiling Reach w/2.5# Wrist Weights
3. 100 Overhead Squats w/Dowel and 2.5# Wrist Weights
4. 10 km Running at Easy Pace

--Complete in as few sets as possible

Day 243

1. 10 Push-ups w/feet in TRX or Rings
2. 10 Decline Sit-ups
3. 10 Squats w/TRX or Ring Row (Squat will be easier because you will be at an angle for the row.)

--10 Rounds, then

1. 5 km Running, as fast as possible
2. 5 km Running at Easy Pace

Day 244

1. 15 Push-ups w/80#
2. 15 Sit-ups w/80#
3. 15 Squats w/80#

--6 Rounds, then

1. 10 Push-ups w/80#
2. 10 Sit-ups w/80#
3. 10 Squats w/80#

Then,

10 km Run at Easy Pace

Day 245

Same as Day 203 on Week 29.