Sunday, June 19, 2016

One-Punch Man- Week 25

Week 24 is here!

Day 169

  1. 10 Push-ups w/60#
  2. 10 Sit-ups w/60#
  3. 10 Squats w/60#
  4. 1 km Running w/5# Vest
--10 Rounds



Day 170

  1. 100 Wide Push-ups 
  2. 100 Wide Leg Sit-ups
  3. 100 Sumo Squats 
  4. 10 km Running
--Finish in as few sets as possible



Day 171

  1. 5 km Running
  2. 10 Push-ups w/25#
  3. 10 Sit-ups w/25#
  4. 10 Squats w/25#
  5. 15 Push-ups w/20#
  6. 15 Sit-ups w/20#
  7. 15 Squats w/20#
  8. 20 Push-ups w/15#
  9. 20 Sit-ups w/15#
  10. 20 Squats w/15#
  11. 25 Push-ups w/10#
  12. 25 Sit-ups w/10#
  13. 25 Squats w/10#
  14. 30 Push-ups w/5#
  15. 30 Sit-ups w/5#
  16. 30 Squats w/5#
  17. 5 km Running

Day 172
  1. 10 Push-ups
  2. 10 Sit-ups
  3. 10 Squats
  4. 20 Push-ups @ Plus 5# from Previous Week
  5. 20 Sit-ups @ Plus 5# from Previous Week
  6. 20 Squats @ Plus 5# from Previous Week
  7. 10 Push-ups @ Plus 5# from Previous Week
  8. 10 Sit-ups @ Plus 5# from Previous Week
  9. 10 Squats @ Plus 5# from Previous Week
  10. 5 Push-ups @ Plus 5# from Previous Week
  11. 5 Sit-ups @ Plus 5# from Previous Week
  12. 5 Squats @ Plus 5# from Previous Week
  13. 55 Push-ups
  14. 55 Sit-ups
  15. 55 Squats
  16. 10 km Running @ Easy Pace
--Complete last calisthenics in as few sets as possible


Day 173

  1. 100 YTW Push-ups
  2. 100 Sit-ups w/Sky Reach
  3. 100 Wall Balls w/20# Med Ball
  4. 10 km Running 
--Complete in as few sets as possible



Day 174

  1. 25 Hindu Push-ups
  2. 25 Decline Sit-ups
  3. 25 Hindu Squats
  4. 2500 Meter Run
--4 Rounds

<<HERO EVENT- A building is a on fire and you need to put it out as quickly as possible!
  1. Fill two 5-Gallon Buckets with water (preferably by scooping it out of a lake, creek, or otherwise, because filling it with a hose would be too easy)
  2. Carry the buckets in each hand 100 Meters
  3. Pick the buckets up as high as possible and pour them out. 
  4. Jog 100 Meters, buckets in hand
--AMRAP in 30 Minutes>>


Day 175

Same as Day 119 from Week 17.
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