Day 169
- 10 Push-ups w/60#
- 10 Sit-ups w/60#
- 10 Squats w/60#
- 1 km Running w/5# Vest
--10 Rounds
Day 170
- 100 Wide Push-ups
- 100 Wide Leg Sit-ups
- 100 Sumo Squats
- 10 km Running
--Finish in as few sets as possible
Day 171
- 5 km Running
- 10 Push-ups w/25#
- 10 Sit-ups w/25#
- 10 Squats w/25#
- 15 Push-ups w/20#
- 15 Sit-ups w/20#
- 15 Squats w/20#
- 20 Push-ups w/15#
- 20 Sit-ups w/15#
- 20 Squats w/15#
- 25 Push-ups w/10#
- 25 Sit-ups w/10#
- 25 Squats w/10#
- 30 Push-ups w/5#
- 30 Sit-ups w/5#
- 30 Squats w/5#
- 5 km Running
Day 172
- 10 Push-ups
- 10 Sit-ups
- 10 Squats
- 20 Push-ups @ Plus 5# from Previous Week
- 20 Sit-ups @ Plus 5# from Previous Week
- 20 Squats @ Plus 5# from Previous Week
- 10 Push-ups @ Plus 5# from Previous Week
- 10 Sit-ups @ Plus 5# from Previous Week
- 10 Squats @ Plus 5# from Previous Week
- 5 Push-ups @ Plus 5# from Previous Week
- 5 Sit-ups @ Plus 5# from Previous Week
- 5 Squats @ Plus 5# from Previous Week
- 55 Push-ups
- 55 Sit-ups
- 55 Squats
- 10 km Running @ Easy Pace
--Complete last calisthenics in as few sets as possible
- 100 YTW Push-ups
- 100 Sit-ups w/Sky Reach
- 100 Wall Balls w/20# Med Ball
- 10 km Running
--Complete in as few sets as possible
Day 174
- 25 Hindu Push-ups
- 25 Decline Sit-ups
- 25 Hindu Squats
- 2500 Meter Run
--4 Rounds
<<HERO EVENT- A building is a on fire and you need to put it out as quickly as possible!
- Fill two 5-Gallon Buckets with water (preferably by scooping it out of a lake, creek, or otherwise, because filling it with a hose would be too easy)
- Carry the buckets in each hand 100 Meters
- Pick the buckets up as high as possible and pour them out.
- Jog 100 Meters, buckets in hand
--AMRAP in 30 Minutes>>
Day 175
Same as Day 119 from Week 17.
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