Tuesday, September 17, 2013

Natsu's "Breath of Fire" Workout (Fairy Tail)

Natsu Dragneel is a Dragon Slayer. A Dragon Slayer. Meaning he kills dragons.

Well, to be fair, he hasn't actually killed a dragon yet. He was just taught Dragon Slaying Magic from his Dragon foster father, Igneel. He has a massive amount of power, strength, and endurance and... oh, yeah-- he can breathe fire. (Plus he has amazing abs!)

This workout was inspired by the "Fire Dragon's Roar" technique and the concept of breathing fire.

Natsu's "Breath of Fire" Workout

  1. 100 Meter Sprint
  2. 1 Minute Plank
  3. 1 Minute Side Plank (each side)
--AMRAP until plank fails

  • You should push yourself on the sprints. It should be 80-90% speed on these.
  • Essentially, you will continue on this workout until you fail to reach 1 Minute on either plank or side plank. If you fail, you should still complete that round, meaning that you do the full minute on each of the exercises, but you should not do another round after that.
  • The workout is called "Breath of Fire," because after a couple of rounds, you'll be breathing extremely hard, especially while trying to hold the plank. It will sound like you are trying to breathe fire. :D
That's all for today! Until next time, good luck and train hard!

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