Tuesday, September 10, 2013

MMA Conditioning Video

This video has a lot of older clips in it. Love seeing all of this together!

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One-Punch Man Training Program- Week 97

Week 96 is here! Day 673     40 Manmakers w/70# DBs 80 Decline Sit-ups w/70# DB 80 Thrusters w/70# DBs 10 Manmakers w/70# DBs 20 De...