Yusuke's Manic Bike Ride
Bike 10 Miles as quickly as possible
- This is an extremely simple workout, but the first bike workout for Real Anime Training probably shouldn't be outrageous.
- At the beginning, you'll have to focus on just getting through the miles, which shouldn't be too bad, since it equates to about three miles of running and you could always go very slowly or stop when you need to.
- The faster you do the workout or the more hills that are on your course, the more difficult it will be, so you can modify it as necessary.
- If you're on the road, I recommend wearing a helmet for safety.
That's all for today! Until next time, good luck and train hard!