Yu Yu Hakusho: Yusuke's Manic Bike Ride

I've been re-reading Yu Yu Hakusho and there is a scene where Yusuke is using a bike to chase a truck to get back Kuwabara from Sensui's gang.  He passes a sports car in the process (which I imagine was very confusing for the driver) and chases his enemies for several miles. Since Real Anime Training does not have any cycling workouts, I figured this was the opportunity I needed to go ahead and add one. This workout should preferably be done on a real bike, but you may do it on a Spinning or stationary bike if that's all you have.

Yusuke's Manic Bike Ride

Bike 10 Miles as quickly as possible


Notes:

• This is an extremely simple workout, but the first bike workout for Real Anime Training probably shouldn't be outrageous. 
• At the beginning, you'll have to focus on just getting through the miles, which shouldn't be too bad, since it equates to about three miles of running and you could always go very slowly or stop when you need to. 
• The faster you do the workout or the more hills that are on your course, the more difficult it will be, so you can modify it as necessary. 
• If you're on the road, I recommend wearing a helmet for safety. 

That's all for today! Until next time, good luck and train hard!