|"You mean I can't eat two bowls of udon at midnight and lose weight?!"|
Nishi's Weight Loss Training
Do all three exercises in any order:
- Jump Rope- 30 Minutes
- Running- 30 Minutes
- Shadowboxing- 30 Minutes
- This is a very simple workout, but it will really push your endurance.
- The good thing about this workout is that you can change it around to work yourself differently. Shadowboxing is a different experience after jumping rope and running, the same as pushing your run after the rope jumping and shadowboxing.
- If you are out of shape, you can walk or do walk/jog intervals during the run and take short breaks in the jump rope and shadowboxing sessions.
That's all for today! Until next time, good luck and train hard!