A shark.
Just let that sink in for a second. In any case, here's the workout!
Battle Club: Wrestling Club Training Camp
LEVEL ONE
- Swim 500 Meters w/10# swim weights
- Rest and stretch 10 Minutes
- Swim 500 Meters w/10# swim weights
If you fail to swim either of the 500 Meters without stopping, you must do 100 Push-ups.
LEVEL TWO
- Swim 1000 Meters w/10# swim weights
- Rest and stretch 10 minutes
- Swim 1000 Meters w/10# swim weights
If you fail to swim either of the 1000 Meters without stopping, you must do 500 Push-ups.
LEVEL THREE
- Swim 5000 Meters w/10# swim weights
- Rest and stretch 10 Minutes
- Swim 5000 Meters w/10# swim weights
If you fail to swim either of the 5000 Meters without stopping, you must do 1000 Push-ups
LEVEL FOUR
- Swim 10,000 Meters w/10# swim weights
- Rest and stretch 10 Minutes
- Swim 10,000 Meters w/10# swim weights
If you fail to swim either of the 10,000 Meters without stopping, you must do 5000 Push-ups
Notes:
- This is a very difficult and insane workout. You might be able to do the first level, but the second level will probably get you if you aren't a competitive swimmer.
- You may use any stroke you like to swim the distance, so the positive part is you can do the backstroke when you get tired.
- You can do any hand position for the push-ups.
- This is a serious endurance workout, so take your time with it and be patient.
That's all for today! Until next time, good luck and train hard!
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