Thursday, March 14, 2013

Battle Club: Wrestling Club Training Camp

Battle Club is a crazy, over-the-top manga about high school amateur wrestling. It's not for kids, considering there is some nudity and sexual themes, but it's got some pretty good moves in it (some realistic and some not). Early on, the characters go to a beach training camp where they ended up doing some hard training and one of the girls on the team suplexes a shark.

A shark.

Just let that sink in for a second. In any case, here's the workout!

Battle Club: Wrestling Club Training Camp

LEVEL ONE

  1. Swim 500 Meters w/10# swim weights
  2. Rest and stretch 10 Minutes
  3. Swim 500 Meters w/10# swim weights
If you fail to swim either of the 500 Meters without stopping, you must do 100 Push-ups.


LEVEL TWO
  1. Swim 1000 Meters w/10# swim weights
  2. Rest and stretch 10 minutes
  3. Swim 1000 Meters w/10# swim weights
If you fail to swim either of the 1000 Meters without stopping, you must do 500 Push-ups.


LEVEL THREE
  1. Swim 5000 Meters w/10# swim weights
  2. Rest and stretch 10 Minutes
  3. Swim 5000 Meters w/10# swim weights
If you fail to swim either of the 5000 Meters without stopping, you must do 1000 Push-ups


LEVEL FOUR
  1. Swim 10,000 Meters w/10# swim weights
  2. Rest and stretch 10 Minutes
  3. Swim 10,000 Meters w/10# swim weights
If you fail to swim either of the 10,000 Meters without stopping, you must do 5000 Push-ups


Notes:
  • This is a very difficult and insane workout. You might be able to do the first level, but the second level will probably get you if you aren't a competitive swimmer. 
  • You may use any stroke you like to swim the distance, so the positive part is you can do the backstroke when you get tired. 
  • You can do any hand position for the push-ups. 
  • This is a serious endurance workout, so take your time with it and be patient. 

That's all for today! Until next time, good luck and train hard!
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