Sunday, September 2, 2012


After some application of some of the training in the Hajime no Ippo Training Program, I have made some adjustments to Phases 2 through 6. I added a set of MAX Push-ups and Sit-ups twice a week, so you guys won't end up losing any of your hard-earned muscle from the first Phase.

Thanks, guys!
Post a Comment

One-Punch Man Training Program- Week 157 (FINAL THREE DAYS OF TRAINING)

Week 156 is here! This week is three challenge days and a bonus 4 easy days to finish out the training program. Day 1093 (Test Day) 1...