Sunday, September 2, 2012

Updates

After some application of some of the training in the Hajime no Ippo Training Program, I have made some adjustments to Phases 2 through 6. I added a set of MAX Push-ups and Sit-ups twice a week, so you guys won't end up losing any of your hard-earned muscle from the first Phase.

Thanks, guys!
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One-Punch Man Training Program- Week 97

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