Saturday, August 18, 2012

Naruto Ninja Movement 2.0- Workout #9


Naruto Ninja Movement 2.0- Workout #9

  1. Swim 50 Meters
  2. Run 100 Meters
  3. 10 Pull-ups
--AMRAP in 30 Minutes

Notes:
  • You may have difficulty with finding a place to swim, sprint, and do pull-ups. 
  • If you have access to a lake, you might be able to do the swim there, sprint next to the lake, and maybe do some pull-ups on a tree limb. However you need to get it done. 
  • If you can't do all 10 pull-ups in one set, stay there until you complete all ten reps. 
  • There is no rest in between rounds. 
  • I know there's not a lot of swimming in obstacle courses, but I thought it would be a good change-up for your cardio. 

That's all for today, guys! Hope you enjoyed this one! Until next time, good luck and train hard!
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