Tuesday, March 29, 2011

Street Fighter- Fei Long's Weight Training

Street Fighter has a lot of different martial arts styles in it, but there is one fighter is particular who is definitely based on a real-life person. Fei Long is based on real-life martial artist, author, and action star Bruce Lee. So, I'm going to post a few workouts for Fei Long based on some of the training Bruce Lee is credited with doing during his life. Even though this workout doesn't seem like a lot, you have to remember that Bruce also practiced martial arts each day, regardless of his strength or cardiovascular training. At the end of the Fei Long series, I will also post a couple of bolt-on martial arts workouts to be added to the end of whatever workout you are doing for that day.

Fei Long's Weight Training

Clean and Press- 2 Sets of 8 Reps
Barbell Squat- 2 Sets of 12 Reps
Barbell Pullovers- 2 Sets of 8 Reps
Bench Press- 2 Sets of 6 Reps
Good Mornings- 2 Sets of 8 Reps
Barbell Curls- 2 Sets of 8 Reps


  • Clean and Press:  
  • Barbell Squats: 
  • Barbell Pullovers: 
  • Bench Press: 
  • Good Mornings: 
  • Barbell Curls: 
  • For rest periods, you should rest no more than 2 minutes between each set of each exercise.
That's all for today, guys! Until next time, good luck and train hard! 
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