Fei Long's Weight Training
Clean and Press- 2 Sets of 8 Reps
Barbell Squat- 2 Sets of 12 Reps
Barbell Pullovers- 2 Sets of 8 Reps
Bench Press- 2 Sets of 6 Reps
Good Mornings- 2 Sets of 8 Reps
Barbell Curls- 2 Sets of 8 Reps
- Clean and Press:
- Barbell Squats:
- Barbell Pullovers:
- Bench Press:
- Good Mornings:
- Barbell Curls:
- For rest periods, you should rest no more than 2 minutes between each set of each exercise.
That's all for today, guys! Until next time, good luck and train hard!