Light Jog- 5 Minutes
Gymnastic Bridge- 1 Minute
Splits Stretch- 1 Minute
Lying Quadriceps Stretch- 1 Minute
--then, pick one of the following workouts...
1. Conditioning Workout
Run 1 Mile, then
High Knees- 100 Meters
Skipping- 100 Meters
Sprint- 100 Meters
Jump Rope- 5 Minutes
--1 to 3 Rounds, depending on fitness
Rest 5 Minutes, walk lightly
100 Jump Squats
1 Minute 24" Box Jumps
1 Minute Side Hops (as high as you can)
1 Minute Footwork (various)
1 Minute High Jump, Knees to Chest
-1 to 3 Rounds, depending on fitness
50 Hanging Leg Raises
Practice Handstands for 5 Minutes
2. Kicking Workout
20 Roundhouse Kicks (each side)
20 Side Kicks (each side)
20 Front Kicks (each side)
20 Back Kicks (each side)
20 Double Kicks (each side... see notes)
20 Axe Kicks (each side)
--1 to 10 Rounds, depending on fitness, then...
100 Kicks of Choice
- Still do the Real Anime Training Warm-up and Stretching Routine with this.
- For high knees, it's a lot like doing them during the Real Anime Training Workout, but you are moving forward.
- Double kicks are any combination of two kicks on the same leg or one on each. Doesn't matter, be inventive.
- Kicking can be done in the air, on a heavy bag, or pads.
- These two workouts can be pretty tough, so take your time and scale it back if you need to.
- The exercises were not originally broken into rounds like this, but I modified it this way for extra cardiovascular training.
That's all for today. Thanks for your patience, recently, guys! Thanks to all of our readers and a special thanks to Rtardx from YouTube!!
Until next time, good luck and train hard!!