Tuesday, September 14, 2010

Taekwondo Sampler-- Kwonkicker

This is what I meant by Kwonkicker being a great resource.

Yeah, he's pretty crazy.

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One-Punch Man Training Program- Week 95

Week 94 is here! Day 659 35 Manmakers w/70# DBs 70 Decline Sit-ups w/70# DB 70 Thrusters w/70# DBs 15 Manmakers w/70# DBs 30 Declin...