In any case, here it is:
Kakashi's Rock Climbing Training
-Climb a total 100 feet on a rockwall, using both hands.
-Climb a total of 200 feet on a rockwall, using both hands.
-Climb a total of 50 feet on a rockwall, using one hand. Do both sides (100 total feet).
-Climb a total of 100 feet on a rockwall, using one hand. Do both sides (200 total feet).
- If you have to do this in sets of 25 or 50 feet because of rockwall size, that's fine.
- You should advance when you feel very comfortable climbing the height on your current level.
- Climbing with one hand is ridiculous. You need to really hug the wall and focus on short jumps. You will need a large degree of grip strength, because the only way you'll be able to move up is in quick bursts, even jumps.
- Expect to fall a lot when doing one-handed climbing.
I really hope you guys enjoy this workout. I know we don't have a lot of Naruto workouts, so it's always a treat to have them. I don't think you'll learn the Chidori doing this workout, but it will help your grip, arm, back and leg strength and your agility.