-200 One Arm Push-ups Each Side
-200 Unsupported Handstand Push-ups
-1000 Punches to Heavy Bag Each Side
-1000 Kicks to Heavy Bag Each Side
Yes, this is insane. I know it's insane, you know it's insane-- it's insane! But, understand, the point of this is to push you past your limits. If you're already going to level up this workout, you might as well put some extra effort in. Just because it has such high numbers listed, doesn't necessarily mean you have to do them all. You could also scale the exercises down to just push-ups or supported handstand push-ups.
This is not something you would do at the end of every Rock Lee Workout, but something you might throw in on one attempt out of 5 or 6.
- Your punches and kicks can be any you like and do not have to be 1000 reps of a single type of punch or kick.