Day 400
- 100 Inchworm Push-ups
- 100 Wide-Leg Sit-ups
- 100 Prisoner Squats
- 10 km Running
--Complete in as few sets as possible
Day 401
- 10 Push-ups w/110#
- 10 Sit-ups w/110#
- 10 Squats w/110#
- 1000 Meter Run w/50# Vest
--5 Rounds, then
- 5 Push-ups w/110#
- 5 Sit-ups w/110#
- 5 Squats w/110#
- 500 Meter Run w/50# Vest
--10 Rounds
Day 402
- 100 Ring Push-ups w/Feet on Stability Ball
- 100 Decline Sit-ups (at least 45 Degrees)
- 100 Squats, Standing on Flat of Half BOSU Ball
- 10 km Running on Hilly Terrain
--Complete in as few sets as possible
Day 403
- 100 Knuckle Push-ups w/10# Vest
- 100 Sit-ups w/OH Reach w/25# Plate
- 100 OH Squats w/45# Bar
- 10 km Running at Easy Pace
--Complete in as few sets as possible
Day 404
- 10 Renegade Push-ups w/35#
- 10 Decline Sit-ups w/35#
- 10 DB Thrusters w/35# DBs
- 200 Meter Jog
- 200 Meter Sprint
- 400 Meter Jog
- 200 Meter Backpeddle
--10 Rounds
Day 405
- 100 One Arm Push-ups (100 Each Side)
- 100 Sit-ups
- 100 Pistols (100 Each Side)
- 10 km Running
--Complete in as few sets as possible
Same as Day 336 on Week 48.
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