One-Punch Man Training Program- Week 56

Week 55 is here!

Day 386

1. 100 Clap Push-ups
2. 100 V-ups
3. 50 Back and Forth Jump Squats (Jump forward into a squat, explode up, jumping back to your starting position into a squat. 50 Forward Jump Squats, 50 Back Jump Squats)
4. 10 km Running on Hilly Terrain

--Complete in as few sets as possible

<<HERO EVENT- A boulder is loose and about to fall on a small mountain village. Climb up and get rid of it!

1. Climb a total of 1000 feet of Rope, Rocks, and/or Trees.
2. 1 Full Power Punch per Side to Heavy Bag>>

Day 387

1. 100 Shoulder Tap Push-ups (50 Per Side. Perform a push-up and, as you reach the plank position, pick up one hand and touch the opposite shoulder. Perform another push-up and touch the other side.)
2. 100 Sit-ups to Gymnastic Bridge (Sit-up, lay back, then press yourself into a gymnastic bridge position.)
3. 100 Squats to Side Leg Raise (50 Per Side)
4. 10 km Running 

--Complete in as few sets as possible

Day 388

1. 15 Push-ups
2. 15 Sit-ups
3. 15 Squats
4. 10 Push-ups at + 5# from Last Week
5. 10 Sit-ups at + 5# from Last Week
6. 10 Squats at + 5# from Last Week
7. 5 Push-ups at + 5# from Last Week
8. 5 Sit-ups at + 5# from Last Week
9. 5 Squats at + 5# from Last Week
10. 3 Push-ups at + 5# from Last Week
11. 3 Sit-ups at + 5# from Last Week
12. 3 Squats at + 5# from Last Week
13. 1 Push-up at + 5# from Last Week
14. 1 Sit-up at + 5# from Last Week
15. 1 Squat at + 5# from Last Week
16. 10 Push-ups @ 50% Heaviest Weight Lifted Today
17. 10 Sit-ups @ 50% Heaviest Weight Lifted Today
18. 10 Squats @ 50% Heaviest Weight Lifted Today
19. 56 Push-ups
20. 56 Sit-ups
21. 56 Squats

--Complete in as few sets as possible, then

1. 400 Meter Jog
2. 400 Meter Sprint
3. 100 Meter Side Shuffle Left
4. 100 Meter Side Shuffle Right

--10 Rounds

Day 389

1. 100 Knuckle Push-ups
2. 100 Straight Leg Sit-ups to 2 Second Hamstring Stretch (Lean forward at the top of the sit-up and lean forward with a straight back, stretching your hamstrings for 2 seconds)
3. 100 Squats w/3 Punches at the Top
4. 10 km Running, Full Sprint Every 5 Minutes

--Complete in as few sets as possible

Day 390

1. 10 Push-ups w/105#
2. 10 Sit-ups w/105#
3. 10 Squats w/105#
4. 1000 Meter Run w/45# Vest

--10 Rounds

Day 391

1. 10 Renegade Push-ups w/30#
2. 10 Decline Sit-ups w/30#
3. 10 DB Thrusters w/30# per side
4. 1000 Meter Run

--10 Rounds

Day 392

Same as Day 336 on Week 48.