Tuesday, September 13, 2016

One-Punch Man Training- Week 37

Week 36 is here!

Day 253

  1. 100 Hand Release Push-ups 
  2. 100 Diamond Sit-ups
  3. 100 Wall Balls w/20# Ball
  4. 10 km Running
--Finish in as few sets as possible



Day 254

  1. 6 x 7 Push-ups @ Last Week's Weight
  2. 6 x 7 Sit-ups @ Last Week's Weight
  3. 6 x 7 Squats @ Last Week's Weight
  4. 58 Push-ups
  5. 58 Sit-ups
  6. 58 Squats
--Complete Final Sets of Calisthenics in as few sets as possible, then
  1. 100 Meter Sprint x 10 Sets (1 Minute Rest Between Sets)
  2. 200 Meter Run x 10 Sets (1 Minute Rest Between Sets)
  3. 300 Meter Jog x 10 Sets (1 Minute Rest Between Sets)
  4. 400 Meter Sprint x 10 Sets (1 Minute Rest Between Sets)
If unable to sprint a round, jog the next round until you recover. 


Day 255

  1. 100 Wide Push-ups
  2. 100 Wide-Leg Sit-ups
  3. 100 Sumo Squats
  4. 10 km Run at Easy Pace
--Complete in as few sets as possible


Day 256

  1. 100 Ring Push-ups
  2. 100 Sit-ups w/Ceiling Reach
  3. 100 Half BOSU Squats (Standing on Flat Side)
  4. 1600 Meter Run for Time
  5. 8400 Meter Run at Easy Pace
--Complete in as few sets as possible


Day 257

  1. 50 Diamond Push-ups
  2. 50 Diamond Sit-ups
  3. 50 Close Stance Squats
  4. 5 km Running
  5. 50 Hindu Push-ups
  6. 50 Decline Sit-ups
  7. 50 Hindu Squats
  8. 5 km Running
--Complete in as few sets as possible

<<MONSTER EVENT- A group a lizard men are attacking the city! Beat them into submission!
  1. 1 Minute Shadowboxing
  2. 5 x 50# Sandbag Throws
  3. 2 Minutes Heavy Bagwork
  4. 5 x 50# Sandbag Throws
  5. 3 Minutes Shadowboxing
  6. 5 x 50# Sandbag Throws
  7. 4 Minutes Heavy Bagwork
  8. 5 x 50# Sandbag Throws
  9. 5 Minutes Shadowboxing>>



Day 258

  1. 10 Push-ups @ 85#
  2. 10 Sit-ups @ 85#
  3. 10 Squats @ 85#
  4. 1000 Meter Run w/30#
--10 Rounds


Day 259

Same as Day 209 on Week 29.
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