Find Week 15 here!
Day 106
- 5 Push-ups @ 30% 1RM
- 5 Sit-ups @ 30% 1RM
- 5 Squats @ 30% 1RM
- 5 Push-ups @ 50% 1RM
- 5 Sit-ups @ 50% 1RM
- 5 Squats @ 50% 1RM
- 5 Push-ups @ 70% 1RM
- 5 Sit-ups @ 70% 1RM
- 5 Squats @ 70% 1RM
- 85 Push-ups
- 85 Sit-ups
- 85 Squats
- 10 km Running at Easy Pace
--Complete remaining bodyweight exercises in as few sets as possible.
Day 107
- 100 Hindu Push-ups
- 100 Straight-Leg Sit-ups
- 100 Hindu Squats
- 10 km Running
--Complete in as few sets as possible
<<HERO EVENT- 10 people have passed out due to exposure to a dangerous gas. Carry them to safety.
- 400 Meter Sandbag Carry @ 75-100#
- Rest 2 Minutes
--10 Sets>>
Day 108
- 10 Close Grip Push-ups w/15#
- 10 Decline Sit-ups w/5#
- 10 Close Stance Squats w/15#
--10 Rounds of Calisthenics, then
- 100 Meter Jog
- 100 Meter Backpeddle
- 100 Meter Side Shuffle Left
- 100 Meter Side Shuffle Right
- 100 Meter Sprint
- 1 Minute Rest
--20 Rounds of Running
Day 109
- 5 Push-ups w/40#
- 5 Sit-ups w/40#
- 5 Squats w/40#
--20 Rounds of Calisthenics, then
- 100 Meter Sprint
- 100 Meter Jog
- 800 Meter Run
- 1 Minute Rest
--10 Rounds
Day 110
- 100 Diamond Push-ups
- 100 Decline Sit-ups
- 100 Squats @ 4 Seconds Down, 2 Seconds Pause, Explode Up
- 10 km Running
--Complete in as few rounds as possible
<<MONSTER EVENT- A tiny demon creature is pinching women's butts and darting about causing mayhem. Knock him flat!
-Have a partner toss 100 tennis balls at you in random directions. Hit those tennis balls in any way you can!>>
Day 111
- 20 Wide Push-ups
- 20 Sit-ups
- 20 Sumo Squats
--5 Rounds Calisthenics, then
- 400 Meter Jog
- 800 Meter Run
- 100 Meter Jog
- 100 Meter Sprint
--10 Rounds
Day 112
Same as Day 7 on Week 1
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