Find Week 14 here!
Day 99
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
- 10 km Running
--Finish in as few sets as possible
Day 100
- 10 Push-ups @ 50% 1RM
- 10 Sit-ups @ 50% 1RM
- 10 Squats @ 50% 1RM
- 30 Push-ups
- 30 Sit-ups
- 30 Squats
- 60 Push-ups
- 60 Sit-ups
- 60 Squats
- 10 km Running at Easy Pace
Day 101
- 10 Wide Push-ups w/10#
- 10 Decline Sit-ups
- 10 Sumo Squats w/10#
- 200 Meter Sprint
- 800 Meter Jog
--10 Rounds
Day 102
- 100 Clapping Push-ups
- 100 Med Ball Toss Sit-ups w/8# Med Ball
- 100 Jump Squats
- 10 km Running
--Finish in as few sets as possible
Day 103
- 10 Push-ups w/35#
- 10 Sit-ups w/35#
- 10 Squats w/35#
--10 Rounds of Calisthenics, then
- 100 Meter Sprint
- 100 Meter Backpeddle
- 200 Meter Sprint
- 200 Meter Backpeddle
- 400 Meter Jog
--10 Rounds
Day 104
- 10 Ring Push-ups
- 10 Sit-ups
- 10 Squats on Flat Half of Half Bosu Ball
--10 Rounds Calisthenics, then
- 100 Meter Sprint
- 100 Meter Jog
- 100 Meter Side Shuffle Left
- 100 Meter Side Shuffle Right
- 100 Meter Jog
- 100 Meter Backpeddle
- 100 Meter Jog
- 100 Meter Sprint
- 200 Meter Jog
--10 Rounds
Day 105
Same as Day 7 from Week 1.
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