Friday, April 15, 2016

One-Punch Man Training Program- Week 15

Another week of the OPM Training Program. We will re-introduce Hero and Monster Events next week, as we are still becoming accustomed to heavier lifting being in the schedule.

Find Week 14 here!

Day 99

  1. 100 Push-ups 
  2. 100 Sit-ups
  3. 100 Squats
  4. 10 km Running
--Finish in as few sets as possible


Day 100

  1. 10 Push-ups @ 50% 1RM
  2. 10 Sit-ups @ 50% 1RM
  3. 10 Squats @ 50% 1RM
  4. 30 Push-ups
  5. 30 Sit-ups
  6. 30 Squats
  7. 60 Push-ups
  8. 60 Sit-ups
  9. 60 Squats
  10. 10 km Running at Easy Pace

Day 101

  1. 10 Wide Push-ups w/10#
  2. 10 Decline Sit-ups
  3. 10 Sumo Squats w/10#
  4. 200 Meter Sprint
  5. 800 Meter Jog
--10 Rounds


Day 102

  1. 100 Clapping Push-ups
  2. 100 Med Ball Toss Sit-ups w/8# Med Ball
  3. 100 Jump Squats
  4. 10 km Running
--Finish in as few sets as possible


Day 103

  1. 10 Push-ups w/35#
  2. 10 Sit-ups w/35#
  3. 10 Squats w/35#
--10 Rounds of Calisthenics, then
  1. 100 Meter Sprint
  2. 100 Meter Backpeddle
  3. 200 Meter Sprint
  4. 200 Meter Backpeddle
  5. 400 Meter Jog
--10 Rounds


Day 104

  1. 10 Ring Push-ups
  2. 10 Sit-ups
  3. 10 Squats on Flat Half of Half Bosu Ball
--10 Rounds Calisthenics, then
  1. 100 Meter Sprint
  2. 100 Meter Jog
  3. 100 Meter Side Shuffle Left
  4. 100 Meter Side Shuffle Right
  5. 100 Meter Jog
  6. 100 Meter Backpeddle
  7. 100 Meter Jog
  8. 100 Meter Sprint
  9. 200 Meter Jog
--10 Rounds 


Day 105

Same as Day 7 from Week 1.
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