Sunday, March 6, 2016

One-Punch Man Training Program- Week 10

Week 9 here!

10 weeks in. 10 weeks of work. 10 weeks closer to being a superhero. This week is a little different and there won't be any hero or monster events to deal with.


Day 64

  1. 100 Ring Push-ups
  2. 100 Decline Sit-ups
  3. 100 Squats on Half Stability Ball
  4. 10 km Running
--Finish in as few sets as possible


Day 65

  1. 100 Push-ups
  2. 100 Sit-ups
  3. 100 Squats
  4. 10 km Running
--Finish in as few sets as possible


Day 66

  1. 100 Wide Push-ups
  2. 100 Sit-ups
  3. 100 Sumo Squats
  4. 10 km Running
--Finish in as few sets as possible


Day 67

  1. 100 Diamond Push-ups
  2. 100 Decline Sit-ups
  3. 100 Close Stance Squats
  4. 10 km Running
--Finish in as few sets as possible


Day 68

  1. 100 Hindu Push-ups
  2. 100 Straight-Leg Sit-ups
  3. 100 Hindu Squats
  4. 10 km Running
--Finish in as few sets as possible


Day 69

  1. 5 Push-ups w/25#
  2. 5 Sit-ups w/25#
  3. 5 Squats w/25#
--20 Rounds Calisthenics, then
  1. 200 Meter Jog
  2. 200 Meter Sprint
  3. 200 Meter Jog
  4. 200 Meter Sprint
  5. 200 Meter Backpeddle
--10 Rounds


Day 70

Same as Day 7 on Week 1.
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