Another Round of Squats
10 Reps each exercise. As many reps as possible in 20 minutes. If you reach the bottom, start over from the top.
- 65# Back Squat
- 65# Front Squat
- 65# Zercher Squat
- 65# Overhead Squat
- 95# Back Squat
- 95# Front Squat
- 95# Zercher Squat
- 95# Overhead Squat
- 135# Back Squat
- 135# Front Squat
- 135# Zercher Squat
- 135# Overhead Squat
- 185# Back Squat
- 185# Front Squat
- 185# Zercher Squat
- 185# Overhead Squat
- 225# Back Squat
- 225# Front Squat
- 225# Zercher Squat
- 225# Overhead Squat
Notes:
- Back Squat
- Front Squat
- Zercher Squat
- Overhead Squat
- Keep the clock running as you change your weights.
- I recommend using a Squat Rack to help you during this workout.
- Keep your core tight during all of these lifts, try to get the crease of your hips below your knees. Really observe all of those videos if you need to learn form. Let me know if you have any further questions.
No comments:
Post a Comment