Monday, February 16, 2015

Stephen Makes Stuff Up #4: "Another Round of Squats"

Got another workout for you guys! Thought I'd go ahead and throw this up here while I'm working on some other things for you.  Enjoy!


Another Round of Squats

10 Reps each exercise. As many reps as possible in 20 minutes. If you reach the bottom, start over from the top.

  1. 65# Back Squat
  2. 65# Front Squat
  3. 65# Zercher Squat
  4. 65# Overhead Squat
  5. 95# Back Squat
  6. 95# Front Squat
  7. 95# Zercher Squat
  8. 95# Overhead Squat
  9. 135# Back Squat
  10. 135# Front Squat
  11. 135# Zercher Squat
  12. 135# Overhead Squat
  13. 185# Back Squat
  14. 185# Front Squat
  15. 185# Zercher Squat
  16. 185# Overhead Squat
  17. 225# Back Squat
  18. 225# Front Squat
  19. 225# Zercher Squat
  20. 225# Overhead Squat

Notes:

  • Back Squat
  • Front Squat
  • Zercher Squat
  • Overhead Squat
  • Keep the clock running as you change your weights. 
  • I recommend using a Squat Rack to help you during this workout.
  • Keep your core tight during all of these lifts, try to get the crease of your hips below your knees. Really observe all of those videos if you need to learn form. Let me know if you have any further questions.
That's all for today! Until next time, good luck and train hard!


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