Sunday, July 6, 2014

Luffy's Early Training

When Luffy was a kid, he wasn't all that strong and even when he ate the Gomu Gomu no Mi, he had a really hard time controlling the ability. This workout is the beginning of Luffy's path to being one of the strongest pirates in the world. It is simple, but it is a good build up to be able to handle the other Luffy workouts.

Look how damn cute he is! 


Luffy's Early Training
  1. 5 Pull-ups
  2. 10 Dips
  3. 20 Push-ups
  4. 30 Squats
  5. Run 800 Meters


If you can complete the workout in less than 10 minutes, do another round. Continue to do rounds until you fail to do the workout in less than 10 minutes. If you cannot do the workout in less than 10 minutes, complete it in however long it takes you. At the end, cool down with a 10 minute walk and stretch for 15 minutes.

Notes:
  • This is simple, but for some of you, it still might be difficult, so you may reference Level 0 if you need to scale it down. 
  • If you are really looking to improve your flexibility and mobility as well, I would recommend doing Luffy, the Rubber Man before and/or after this workout.
Until next time, good luck and train hard!
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