2 x 40 Yard Sprints
2 Minutes Passing/Catching Practice
Play Football for 1 Hour
- If you don't have gear, I probably wouldn't recommend tackling with the people you're playing with because you guys could really get injured. Tackling without gear is done, however, so if you're going to do it, at least work your way up to it.
- Play with as many players as you can. Obviously if you don't have a full team for each side, you'll have to improvise a little.
- American Football Rules- In case you don't already know.
- Football will help you with agility, speed, power (if you're tackling/blocking), accuracy, and coordination.
That's all for today! Until next time, good luck and train hard!