I've been working on some basic fighting techniques, while trying to improve my cardio with running, swimming, and circuit training. I've also been working outside for 8 hours a day framing a house. So, like our Dragonball friends Goku and Krillin I've been working on a construction site. The hot sun beating down on you all day as you bend down, lift, push, hammer, reach and saw really makes a difference. I'm slowly increasing my training workload and also adding more and more anime training to my regimen, so I can show you guys the results of the training. I took a before picture a few weeks ago and will post those along with update pictures in a few weeks and every few weeks after that.
There's more awesome anime training tips on the way, guys, so be sure to check in often!
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The Goal: -To follow Ippo's training program as closely as possible, even down to the amount of time spent in each phase of training. ... -
The Hajime no Ippo Training Program- Part 1 The Hajime no Ippo Training Program- Part 2 The Hajime no Ippo Training Program- Part 3 The... -
This workout is based on the training Takamura prescribed for Ippo before introducing him at Kamogawa Boxing Gym. 1. Push-ups- Max Reps...
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