Rock Lee's "Curry of Life" Workout
-Run X+1 Miles. X= The # of time you've completed the workout.
- You'll start with 1 mile the first time you do the workout. After that, you'll do 2 miles. If you complete 2, then run 3. If you complete 3, then run 4. This continues for as long as you can handle it.
- I would avoid doing this workout every day, because it's a very quick way to over train due to the ever increasing distance.
- For longer distances, make sure that you are consuming enough water and carbohydrates. You should consume 30-60 carbs every hour or so when you are running or working out continuously.
- If you are going to be running very long distances, make sure that you wear decent clothing that is not going to chafe, as well as possibly a phone and money for emergency purposes.
Until next time, good luck and train hard!