Thursday, January 19, 2012

1/19/2012 Training

-Iyengar Yoga Poses: (5 breaths each)

  • Utthita Trikonasana
  • Utthita Parsvakonasana
  • Ardha Chandrasana
  • Prasarita Padottanasana
  • Adhomukha Svanasana
  • Uttanasana
-30 Minute Run
-50 Push-ups
  • Hung Gar Horse Stance Training
  • "Earthbending" Scroll Moves (The first "Earthbending" move)
  • Isometric Fist Holds
  • "Iron Wire" Practice

Today's training is surrounding my research for completing some workouts for Avatar: The Last Airbender, for which I've had a few requests. Initially, I wasn't going to do it, because it's technically not anime, but it's Amer-ime, so I figured I'd go ahead and give it a go. Since it's going to take a while to do the research, I figured I'd keep you guys updated on my progress. 

Post a Comment

One-Punch Man Training Program- Week 157 (FINAL THREE DAYS OF TRAINING)

Week 156 is here! This week is three challenge days and a bonus 4 easy days to finish out the training program. Day 1093 (Test Day) 1...