Kiichi's Growth Workout (Koko Tekken-den TOUGH)
- Underwater Punching- 5 Rounds to Failure
- Sprinting and Dodging- 10 x 20 Yards
- Run 1 Mile with Heavy Bag on Shoulders
- Kicking and Punching Tires- 3 x 3 Minute Rounds
- Continuous Grappling- 20 Submissions
- There's not much here, but there really doesn't need to be. The underwater punching is going to build lung capacity and stamina. Sprinting and dodging is obviously speed and agility. The run with the heavy bag is going to build strength and stamina. The tires will help with toughness and power. The continuous grappling will push your skills and finish up your stamina.
- Each of these things can be pushed to become more and more difficult.
- For underwater punching, you will need a swimming pool; weighted sandals, shoes, or a weighted belt; and you'll need a rope to help pull yourself out of the water and a spotter so you don't drown. You'll be completely submerged for the round and so you will be holding your breath for the entire time you are throwing punches. Kiichi was hitting a punching bag under the water, but it would be difficult to submerge a bag and the equipment for it. After a time, you'll be able to stay under longer and longer. Rest for 1 minute in between rounds.
- Sprinting and dodging is going to be slightly different than in the manga. Instead of using metal pipes attached to rope (because cause that is absolutely insane!), you can put tennis balls on the ends of rope (you can add more as you need) and work your way on sprinting and slipping through them.
- You can start with a 50lb heavy bag (or if you need to go lighter, you can use a sand bag), then move up to a 70lb, and maybe a 100lb. However, stick with the 50lb for a long time, because running a mile with a 50lb heavy bag across your shoulders is pretty freakin' ridiculous.
- You can stack tires on top of one another (preferably with tougher edges, but you can always word up to that) and maybe bolt them together so they don't move and then you can perhaps bury it, two or three tires deep in order to keep it from moving. Be easy at first and then work up to hitting it harder. Punch, kick, knee and elbow. Focus on kicking it with your shins to build up the toughness of them.
- Continuous grappling means no breaks at all until somebody gets 20 submissions. After each submission, reset, and immediately begin again.
That's all for today. Until next time, good luck and train hard!